This modified program uses small weights, dyna bands and mats and is designed to relieve aches and pains, arthritis, weight loss, depression and assist with injury rehabilitation, suitable for all fitness levels.
Class Times and Days:
Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
Cost:
$11.70 per class
$101.00 for 10 visits
$150.00 for 15 visits
If you wish to purchase a 15 visit pass please complete a copy of our Membership Form.
Once completed please return your form to recreation@gawler.gov.au. For further information about our Gentle Fitness Programs please contact us on 8522 9203 or email recreation@gawler.sa.gov.au.
The Gawler Sport and Community Centre is introducing Social Badminton!
The perfect social activity to add to your weekly fitness routine. Come with you friends, family or meet someone new playing Social Badminton.
For any questions, please call 8522 9203 for more information or visit our Facebook page for updates.
Time and Day
- Friday's 11am-2pm
- Saturday's 11.30-130pm
Racquets and shuttlecocks will be provided during the Social Badminton sessions.
Cost
$5.20 per session per person
The Gawler Sport and Community Centre is excited to launch Pickleball!
Pickleball is a paddle and ball sport, which is a combination of badminton, tennis and table tennis, using a combination of court dimension, and equipment to afford all age groups and skill levels enjoyment and success on the court.
Using a paddle and plastic wiffle ball, played on a hard surface indoors or outdoors, the game is a combination of tactical shots, patience, and easy to learn strokes, which encourages and inclusive play environment with no need for modifications or adaptations to cater for gender, ability or age differences.
Session Times and Cost:
- Monday 1:00 pm - 3:00pm
All equipment inclusive of paddles and balls will be provided to use during the session.
Cost
$5.20 per session per person
For more information please contact the Centre on 8522 9203 or email recreation@gawler.sa.gov.au.
Zumba is an interval based exercise class. The classes move between high- and low-intensity dance moves designed to get your heart rate up and cardiovascular fitness. Zumba is a great to get fit and strong whilst dancing along to your favourite tunes!
Time and Day
Saturday's 8:45am - 9:45am
The fee for each class is determined by our instructors.
Please call 8522 9203 for more information.