Gentle Fitness is a modified program using small weights, dyna bands, mats. It is designed to relieve aches and pains, arthritis, weight loss, depression and assist with rehabilitation.
There will be NO Gentle Fitness Friday 24 August 2018 due to the Gawler Show.
Monday – 9:30am
Wednesday – 9:30am
Fridays – 9:30am
$8 per class
$105 - Fitness Pass 15 Visit ($7 per visit)