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Fitness

Gentle Fitness

Gentle Fitness is a modified program using small weights, dyna bands, mats. It is designed to relieve aches and pains, arthritis, weight loss, depression and assist with rehabilitation.


Information

Monday – 9:30am

Wednesday – 9:30am

Fridays – 9:30am

The Gawler Sport and Community Centre is currently CLOSED for Christmas/New Years Shutdown Period, from Friday 14 December 9:30pm and will re-open 9am Monday 7 January.

$8 per class

$105 - Fitness Pass 15 Visit ($7 per visit)