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Fitness

Gentle Fitness

Gentle Fitness is a modified program using small weights, dyna bands, mats. It is designed to relieve aches and pains, arthritis, weight loss, depression and assist with rehabilitation.


Information

Monday – 9:30am

Wednesday – 9:30am

Fridays – 9:30am



$8  per class

$105 - Fitness Pass 15 Visit ($7 per visit)